As a hospital nurse, you must care for the sick, injured, or elderly individuals in your care. This involves providing them with treatment and attention. As a hospital nurse, you are expected to be more than just a nurse but also the person the patient can turn to when they need assistance or support.
Most nurses work in a high-stress environment, but this post will go over a few things you can do to make your workday a little bit easier and prevent burnout. Let’s explore a few ways to make your shift easier to deal with.
The Importance of Staying Healthy
You are on the front lines of patient care as a hospital nurse. You are also at the forefront of preventing the spread of infection. It is important to remember that you cannot take care of your patients if you are not taking care of yourself.
You will likely go through the basics of disease control and prevention during your training, and through any further learning you may decide to invest in. Programs like the FNP ACNP dual programs will help you broaden your knowledge when preventing health problems by taking care of your health first. You are also at risk for exposure to infection and stress. To stay healthy, it is important to take care of yourself both physically and emotionally.
Follow these tips to stay healthy yourself and prevent the spread of infection to others:
- Wash your hands regularly and thoroughly – Wash your hands often, especially before and after contact with patients. Use an alcohol-based hand sanitizer, especially soap and water are not available. You should also try to avoid touching areas of your face (including the mouth, eyes, and nose) with your hands.
- Minimize disease spreading – Cover your mouth and nose with a handkerchief, elbow, or tissue when coughing or sneezing. You should stay home if you are sick.
- Get vaccinated against influenza and other diseases – Keep up to date on your vaccinations, including influenza, tetanus, and pneumonia.
- Eat healthy foods and exercise regularly -Staying physically fit will help you deal with the demands of nursing, and eating good food will help to boost your immune system.
- Don’t get lax with your training – Practice safe needle use and dispose of needles properly.
- Use personal protective equipment (PPE) – This is especially important when caring for patients with infectious diseases.
- Clean up properly – Clean patient rooms and other areas as directed with approved products and procedures.
- Do your paperwork – Report any exposure to blood or other body fluids to your supervisor immediately.
- Get plenty of rest – Avoid working overtime whenever possible. When you are on call, try to get some rest during the day so you can be fresh for your shift.
- Connect with other nurses – Talking with other nurses about your job can help you vent frustrations and find solutions to common problems. Joining a professional nursing organization can also provide support and networking opportunities.
The Importance of Staying Organized
One of the most critical things that you can do as a hospital nurse is to stay organized. This includes keeping track of your patient’s medical records, medications, and appointments. Staying organized will help you provide better patient care and make your job a lot easier.
There are a few simple tips that you can follow to stay organized as a hospital nurse. The most important is to keep a clear and up-to-date schedule of your patients’ appointments and medications. You should also create a system for filing and organizing medical records.
Organization is key for hospital nurses who want to provide the best possible care for everyone in their care, not just their patients. By staying organized, hospital nurses can make sure that they are getting everything done that they need to during their shifts.
Here are a few extra ways to stay organized:
- Create a daily schedule or plan and stick to it as much as possible – This will help you keep track of your tasks, your patients, and their needs.
- Ensure you have everything you need before starting your shift – This will save you time and reduce stress.
- Keep a notebook or other record of your patients’ conditions – This will help you remember their individual needs and make it easier to provide the best possible care.
- Take breaks when you can – This will help you stay fresh and focused during your shift.
Be Prepared For Emergencies
Another organization tip is always to be prepared for unexpected emergencies by keeping well-stocked medical supplies on hand. Keep your on-hand supplies high, as this can cause a delay in treatment and result in potential patient harm. Emergency rooms already have too many patients, so you shouldn’t add to their workload by waiting for supplies to be restocked.
Suppose a patient in your care becomes sick or develops complications. In that case, you should immediately notify your supervisor, who can then alert the proper authorities and provide them with any required care.
Hospital nurses need to stay prepared for any emergency that may arise during their shifts. Doing this will ensure their patients receive the best possible care and increase customer satisfaction.
Delegate and Stay Calm
You also need to be able to delegate tasks. Check out the Eisenhower Matrix method of delegation; this will allow you to focus on the most important things and leave the less important tasks to others.
You also need to be able to stay calm under pressure. This is especially important when you are working with critically ill patients. You always need to focus on your patients and their needs without letting the stress of the job get to you.
As an added point, nurses also need to have good communication skills. This means that you must communicate effectively with your patients, their families, and your colleagues. You should also be able to understand and follow the doctor’s orders.
Work On Your Fitness
It is important for nurses working in hospitals to have a high level of physical fitness. This is because nurses may be required to lift and move patients and provide emotional support during difficult times.
To effectively and easily move patients, nurses must use their strength and build up their muscles. It is also important for nurses to stay mentally fit to handle all the stress of the job. This can help you better deal with all the different situations you may encounter during your shift. There are several ways that nurses can stay physically and mentally fit. Some hospitals will even provide classes for nurses who wish to participate.
The Importance of Taking Breaks
As a hospital nurse, you are constantly on the go. You are caring for patients, running tests, and maintaining records. Getting caught up in your work and remembering to take a break can be challenging. As a hospital nurse, you are expected to work long hours. It is important to take breaks throughout your work day to stay refreshed and focused.
A few ways you can prioritize your break times include:
- Take a break every two hours – This will help you stay refreshed and stay focused on your work.
- Take breaks to drink plenty of water throughout the day – This will keep you hydrated and help you avoid getting headaches.
- Eat healthy snacks throughout the day – This will help you maintain your energy levels and avoid getting sick.
- Take full advantage of your lunch break – This is a great time to relax and rejuvenate before returning to work.
- Get up and move every hour or few minutes – This will help you stay alert and prevent you from getting stiff from sitting (and standing) in one position for too long. Moving regularly will also help you to avoid getting tense or sore muscles.
- Take many small breaks to relax and rejuvenate – This can be done by taking some time to yourself, listening to music in the break room, or taking a short walk outside.
- Make sure to take your scheduled breaks – Even if you feel rushed off your feet and need more time, your body and mind need a break to function at their best.
The Importance of Connecting with Your Patients
As a hospital nurse, you can connect with patients in a way that can make a real difference in their lives. One of the most important things you can do is to be present with them and listen to their stories. This can be difficult sometimes, especially if you are feeling overwhelmed or understaffed, but it is important. When you take the time to listen to your patients, you can help them feel heard and understood. This human connection can make a big difference in their healing process.
In addition to being present with your patients, it is also important to be an advocate for their health and well-being. This means active participation in their care, ensuring they understand their treatment options, and advocating for them when they need it. Your patients will appreciate your dedication to their care, and it will make a big difference in their experience.
Here are a few tips for building strong relationships with your patients:
- Make an effort to learn about your patients as people, not just diagnoses – Take a few minutes to chat with them about their interests, families, and hobbies when you have the chance. This will help you connect with them on a more personal level and make them feel more comfortable confiding in you about their health concerns.
- Be responsive to your patients’ needs – If they have questions or concerns, take the time to address them fully. This will build trust and show that you truly care about their welfare.
- Advocate for your patients – If you feel they are not getting the level of care they need or deserve, speak up. Your patients will appreciate knowing that you are fighting for them and will be more likely to trust you.
- Be honest with your patients – They want to know that they can count on you to give them accurate information about their condition and prognosis. Lying to them or sugar-coating the truth will only erode their trust in you.
- Keep your word – If you say you’re going to do something, do it. Whether following up on a test result or returning a phone call, keeping your promises shows that you can be relied upon.
- Be respectful of your patient’s privacy and dignity – They should always feel safe and comfortable in your presence, regardless of what they are going through physically or emotionally.
By following these tips, you can develop strong relationships with your patients built on trust and mutual respect. These connections will not only make your job more rewarding but will also lead to better patient outcomes overall.
The Importance Of Taking Care Of Yourself
You are a hospital nurse in a very stressful and fast-paced environment. You may be working long hours, taking on multiple responsibilities and responsibilities, and dealing with some of the most challenging situations many of us will ever face. The last thing you need is stress from your job. This can take many forms, including professional burnout or physical or emotional distress.
To avoid these negative effects, hospital nurses must determine how to care for themselves throughout their work day and maintain their mental health to cope with daily stress. Identify your sources of stress and develop strategies to cope with them. For example, find another nurse with the same patience level as you and can help keep each other grounded.
As a hospital nurse, there are many things you can do to make sure you have a productive work day. Start by reviewing your patient list and making a care plan for each patient. Then, prioritize your tasks and complete the most important ones.
Finally, document everything you do throughout the day. This way, you can keep track of your progress and know what still needs to be done easily. By doing this, you can work efficiently and avoid getting stressed out.
If you feel overwhelmed by your workload, take a break and get refreshed. Make sure to take care of yourself throughout the day, so you can continue to care for your patients. In addition to taking breaks and caring for yourself, it is also important to connect with your patients on a human level and advocate for their health and well-being.