Tea is an ancient beverage enjoyed across the world. It comes in many varieties, from earthy black tea to fruity herbal blends. Recently, researchers have started to explore how certain types of tea can help support physical activity, such as weightlifting or running. It’s not a miracle cure, but the right teas can help keep you hydrated and energized during your workout routines. Here is a list of teas that can help you with your workout routines.
1. Lavender tea
Lavender has long been used for its calming effects, but it can also be a great choice of tea for workouts. This floral tea contains compounds that help reduce inflammation and muscle pain, making it perfect for post-workout recovery.
Additionally, lavender tea is known to activate endorphins, helping to reduce stress and boost your mood. It’s also a great choice for those looking to cut caffeine out of their diet.
If you’re feeling a bit overwhelmed before your next workout, try a cup of lavender tea. This will help you relax and focus on your routine. While it won’t give you the same energy boost as a cup of coffee, it will help get you in the right mindset for your workout.
2. Green Tea
Green tea is loaded with antioxidants and compounds that can help you during your workouts. The caffeine in green tea helps to give you a jolt of energy so you can power through longer, more intense workouts.
Additionally, the antioxidant EGCG found in green tea has been linked to improved fat burning, which can help with weight loss goals. Also, green tea contains theanine, an amino acid that helps to relax your mind and body.
So if you’re looking for a natural source of energy that won’t leave you feeling jittery, green tea is a great option. It’s also worth noting that green tea is a great substitute for coffee, so if you’re looking to switch things up during your workouts, consider using green tea instead.
3. Peppermint Tea
Peppermint tea is a natural source of menthol, which helps to provide relief from muscle aches and pains. Its cooling effect can help reduce inflammation in the body, which means quicker recovery after intense workouts.
Additionally, it’s been shown to increase alertness and focus so you can stay on your feet during tough exercises.
Peppermint tea also aids digestion, so it’s perfect for those who experience stomach issues while exercising. It’s a great way to promote a healthy digestive system and reduce post-workout bloating.
4. Chamomile Tea
Chamomile tea is known for its calming effects and has been used as a natural sleep aid for centuries. However, it can also be beneficial during your exercise routines. A cup of chamomile tea helps to relax the body and mind, reducing anxiety and stress levels. This makes it great for those who experience pre-workout jitters or difficulty focusing during their workouts.
Additionally, its anti-inflammatory properties make it a great choice for post-workout recovery. Chamomile tea will help you feel more relaxed and energized so you can get the most out of your workouts.
5. Ginger Tea
Ginger tea is a delicious and refreshing beverage that can be great for post-workout recovery. This tea contains compounds that can help to reduce inflammation in the body, which can speed up your recovery time and make it easier to get back into the gym quickly.
Moreover, ginger tea has been known to soothe sore muscles after a hard workout and provide relief from cramps or muscle aches. To make this tea, simply steep some fresh ginger root slices in hot water for at least 5 minutes before straining and adding sweetener if desired. It’s best drunk warm or at room temperature.
6. Hibiscus Tea
Hibiscus tea is a caffeine-free tea that has been found to be beneficial for those looking to get into better shape. It contains high levels of vitamin C, which can help to boost energy and metabolism during exercise.
Additionally, it has diuretic properties that can help you flush out toxins from your body and promote circulation. This makes it an ideal choice for people who want to detoxify their bodies after a strenuous workout routine.
Furthermore, hibiscus tea helps regulate blood sugar levels and reduce cholesterol, promoting heart health as well. Lastly, hibiscus tea has relaxing properties that can aid in stress relief, allowing you to enjoy a sense of calmness even during intense workouts. Enjoy this delicious drink before or after your exercise routine to help you get the most out of your workouts.
Tea is a great way to support your workout routine and improve your overall health. Each type of tea has its own unique benefits, so experiment with different types to find one that works best for you.
Whether you’re looking for an energy boost before a workout or need some post-workout recovery, the teas listed above are sure to help you reach your fitness goals. So grab yourself a cup of tea, sit back and enjoy the benefits it has to offer.