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It’s Pumpkin Season! | Healthy Nest Nutrition

It’s Pumpkin Season! | Healthy Nest Nutrition

Pumpkin Pie Chia Pudding
Modified from Savory Lotus
A delectable breakfast or snack.

2 cups milk (nut-centered, oat-primarily based)
1 cup cooked pumpkin puree (canned is wonderful)
3 tbsp maple syrup
1 tsp vanilla extract
1/2 tsp cinnamon powder
1/4 tsp ginger powder
1/4 tsp allspice
4–6 tbsp chia seeds
Toppers: berries, shredded coconut, chopped nuts

Place all components, apart from for chia seeds, into a blender and puree right until easy. Pour chia seeds into glass jar, pour pumpkin pie flavored liquid above seeds. Place cap on jar and combine effectively. Location in fridge right away or for a number of hrs. (More chia indicates thicker pudding, fewer implies a lot more liquid-y).


Pumpkin Pie Spiced Creamer (dairy no cost, no extra processed sugar)
Full New Mother
Up your slide property espresso recreation.

1/2 cup cashews
2-3 cups h2o
2 tbsp maple syrup
2 tsp pumpkin pie spice
1 tsp vanilla

Put cashews in a container and protect with water for a couple hours (2-4). Drain nuts and area in a blender. Include sufficient new drinking water to just include the nuts. Include syrup and spices and blend yet again.


Spicy Toasted Pumpkin Seeds
She Wears Lots of Hats
An quick seize-and-go snack.

1 cup pumpkin seeds, rinsed and dry
½ tsp garlic powder
½ tsp sea salt
½ tsp cracked black pepper
½ tsp paprika
¼ tsp cayenne powder (optional)
2 tbsp olive oil

Preheat oven to 350 degrees. In a bowl mix all components till seed are coated very well. Unfold evenly on a baking sheet with parchment paper. Bake until toasted and marginally browned, about 15-20 minutes, tossing halfway via.