How to Pack a Cooler for an Away Game or Competition

How to Pack a Cooler for an Away Game or Competition

Here’s a concern for moms and dads: are you packing the cooler with the ideal fuel to support your younger athlete’s general performance?

In this video clip, I unpack the necessities you really should pack for absent games and competitions.

If you are weary of relying on what treats the group is giving, or finish up grabbing a bag of chips on the way household, it’s time to put your cooler to operate for you. It can be your younger athlete’s most significant ally for their effectiveness!

It is critical to have foodstuff on hand in advance of, in between, and right away immediately after their party, for proper pre-fueling, sustaining strength, and muscle mass repair and restoration later on.

Look at my video as I unpack the absolute essentials that each individual cooler demands to have to feed your younger athlete. They consist of:

  • H2o – due to the fact it makes up 70% of our bodies, perspiring it out will direct to dehydration rapidly, which can influence general performance. Understand a lot more about this in my blogs: Hydration Requirements for Youthful Athletes and Being Hydrated: A Stage-By-Phase Approach to Calculating Sweat Level.
  • Electrolytes – substantial-sodium food items.
  • Carbs – gradual-digesting and/or speedy-digesting dependent on the variables I examine in the video clip.
  • Protein – watch my tip on combining it for a continual movement of electrical power.
  • Packaged Meals – with carbs with some protein.

Check out the video for my examples of all of this! In addition I focus on the proper timing of WHEN to eat for best strength release.


Want assist with supporting your teen?

Get in touch with me any time to plan a cost-free 30-moment consultation, so we can explore your distinct scenario and ambitions.


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