Free Falls Prevention Workshop – talkhealth Blogtalkhealth Blog

Free Falls Prevention Workshop – talkhealth Blogtalkhealth Blog

Subsequent Cost-free Falls Avoidance Workshop

Arrive alongside to the upcoming absolutely free Falls Prevention Workshop on the 20th January Bassil Shippam Centre, Chichester 10-12pm.  Totally free Parking

The workshop is ideal for anybody who has fallen or is worrying about slipping.

We know that whilst the brings about of a fall may well be advanced, there is lots that can be accomplished to reduce their danger. This 2 hour workshop about Falls Prevention, will be discussing

* How to cut down the danger of slipping

* How to determine dangers that result in falls

* 6 easy exercise routines that can be finished at household to strengthen equilibrium

* What to do if a drop occurs

A survey commissioned by Age British isles has found that hundreds of thousands of more mature folks are worried about slipping over, with 4.3 million (36%) indicating it topped their list of concerns  Sad to say 30% of people aged 65 or above will slide at the very least once this 12 months and that rises to 50% if you are about 80. Not all falls are preventable but neither are they unavoidable, occur and be part of us to obtain out what you can do to assistance stop a fall (or what to do if you do fall!)

You can reserve your totally free area by calling Helen on 07785 747669 or emailing [email protected] kingdom

Feedback from earlier attendees:

“Just a note to say thank you for the workshop. Assumed provoking, some valuable suggestions and pretty perfectly offered. Very excellent to satisfy a fitness teacher who appreciates the unique skills of older people. “

“Thank you, attention-grabbing over-all but for me finding out the unique workout was the most critical assist to improve my balance”

“Found it very useful and produced me come to feel far more confident”

NHS Falls Prevention Advice

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