Flour Alternatives You Can Use For All Types of Cooking

Flour Alternatives You Can Use For All Types of Cooking

Flour choices created from ancient grains, nuts, and even fruit proceed to acquire up shelf room following to all-function white and complete-wheat flours. And in several occasions, these flour substitutes offer you much more nutrition than the normal alternatives.

But each individual of these unique kinds of flour perform greatest in sure kinds of recipes. Use these recommendations from Rachael Hartley, RD, LD, proprietor of Rachael Hartley Nutrition, to perfect your cooking and baking with flour choices.


1. Coconut Flour

Flour Alternatives You Can Use For All Types of Cooking

Created from dried, floor coconut meat, this flour choice is superior in fiber, with 5 grams in each and every two tablespoons. That is additional fiber than in an whole cup of all-objective flour!

“Because coconut flour soaks up a lot of liquid, it needs plenty of eggs, milk, butter, or oil to avert baked items from drying out,” Hartley states. “A common rule of thumb is to use equal quantities of liquid for the coconut flour.” Test the somewhat sweet and coconutty flour to make muffins, pancakes, breads, or battered coconut shrimp.


2. Almond Flour

nature's eats almond flour alternatives

Increased in protein and reduce in carbs than white flour, almond flour is Hartley’s favored to bake with mainly because of its light-weight, nutty taste.

“I love it in cookies, wherever it adds a crumbly texture and intricate flavor,” she states. “For many wheat-primarily based recipes that don’t count so a great deal on gluten, like rapid-breads and muffins, you can swap up to 50 per cent almond flour devoid of other changes.” Also use this flour substitute to make keto bagels or to bread fish fillets.


3. Quinoa Flour

bob's red mill quinoa flour alternatives

Astonishingly, quinoa flour isn’t that significantly better in protein than white flour: 50 percent a cup has 8 grams of protein compared to 6.5 grams, respectively. Even so, quinoa flour is gluten-free of charge and is a great resource of fiber and iron.

Some find the flavor to be bitter, earthy, or grassy. Due to the fact of that, Hartley suggests utilizing it in savory recipes like crackers, flatbreads, or sandwich bread. Other people really like this flour alternative in pizza crust and pancakes.


4. Tapioca Flour

bob's red mill tapioca flour alternatives

Tapioca flour, or tapioca starch, has a reasonable total of fiber (2 grams for every quarter cup) but typically performs a supporting position in recipes.

Due to its moderate flavor and binding talents, it’s great to thicken sauces, soups, and pies. And in baking, “it’s usually employed alongside other gluten-no cost flours to aid bind and increase framework,” Hartley explains.


5. Banana Flour

let's do organic green banana flour alternatives

Indeed, this flour substitute truly is a matter! Consider environmentally friendly bananas, dry them, and then grind them, and you have banana flour. This gluten-cost-free and Paleo-welcoming ingredient is high in resistant starch, a variety of fiber that’s excellent for intestine wellness.

The taste is basically really neutral increase a tablespoon or two to thicken up smoothies, or you can bake with it in sweet breads, cookies, and pancakes.


6. Chickpea Flour

bob's red mill chickpea flour alternatives

It looks like you just simply cannot escape chickpeas these times (also acknowledged as garbanzo beans,). This flour alternate is large in protein and fiber — a quarter cup provides 5 grams of every — and preferences kind of bean-y.

In addition to being a fantastic binder for gluten-free of charge baking or plant-centered burgers, chickpea flour is fantastic for generating crepes, socca (a flatbread that Hartley suggests makes for a mouth watering pizza crust), and egg-totally free frittata or quiche.


7. Oat Flour

bob's red mill oat flour alternatives

No want to scour the grocery shop for oat flour — just toss oats (preferably rolled oats) into the meals processor, and you can make your personal flour alternate! Considering that it preferences (not incredibly) evenly of oats, this tends to make a excellent addition to sweet recipes this kind of as pancakes, muffins, waffles, sweet breads, and cookies.

Hartley recommends substituting up to one particular-third of wheat flour in a recipe with oat flour to include taste and some crumbliness.