Feijoa (Pineapple guava) fruit Nutrition facts and Health benefits

Assortment and storage

Feijoa period differs from location to place. In Brazil, they strike the current market by late March and available until finally July. In New Zealand, their season lasts from March to
June though offered in the supermarkets for prolonged intervals.

In the merchants, appear for fresh new arrivals. Select dark green, ellipsoid-formed fruits. They should really emit a distinctively fruity aroma that can be appreciable from a distance. Search carefully for bruises, cuts, and surface area blemishes and keep away from them. The fruit is mentioned to be ripe when it just yields to mild thumb push.

When experienced and ripen, feijoa perishes early if saved outside the house at area temperature for a lot more than two times. If not eaten quickly, it should really be kept in the refrigerator for up to 1-2 days. In the deep freezer, having said that, they can continue to keep harmless for a pair of months.

Planning and serving procedures

Feijoa fruit lower part. Courtesy: Pingked

To prepare, pick the clean, ripe fruit. Gently moist and mop dry. Slice the fruit into halves employing a paring knife. Scoop the juicy pulp using a spoon as you do in case of sapodilla. Its flesh functions a sweet, bitter style, with a sandy texture. Its pores and skin, despite the fact that edible, is typically discarded.

Right here are some serving strategies:

Eat the fruit out of hand to delight in its all-natural taste and special flavor.
It can be juiced to a scrumptious drink.
Its aromatic slices can be a fantastic addition to salads.
It can be additional in the confectionary in muffins, and cakes.
It can be made use of in the preparing of puree, jellies, jams, chutnyes, juices, sorbet, and so forth.

Basic safety profile

Feijoa fruit usage has no known adverse results on human overall health. Expecting mothers and infants can securely take in this fruit. (Clinical disclaimer).

≻≻-Back again to Fruits from Feijoa. Pay a visit to below for an amazing checklist of all kinds of fruits with finish illustrations of
their nutrition details and overall health positive aspects.

≻≻-Back to Residence web page.