Brain Boosting Smoothie Recipe

Brain health and fitness you can mix.

You can do crosswords and Sudoku puzzles until your hand hurts, but all that mind-busting do the job will go to squander if you do not gas your thinker with the good vitamins and minerals. When you take in for your mind, you will consider much more clearly and competently, states Daniel Amen, MD, writer of Unleash The Energy Of The Female Brain.

The next smoothie is packed with food items that enable raise blood move, stabilize blood sugar, and neutralize no cost-radical damage—all essential for optimum mind wellbeing.

Makes 1 serving = 2 cups

Berries get their deep hue from anthocyanins, powerful antioxidants that safeguard your brain cells from getting older procedures. The flaxseed delivers a healthier dose of omega-3 fat, which enable market very good blood movement to your brain.

Elements

3/4 cup skim milk (might substitute soy, almond, or rice milk)

1/2 banana

1 1/2 cups frozen combined berries (blueberries, raspberries, blackberries, and/or strawberries)

1 tablespoon floor flaxseed

Directions

Combine all ingredients in a blender, and blend right until smooth and frothy. If you prefer a thinner smoothie or the blender is obtaining problems processing the components, increase an further splash of milk.

What’s your preferred smoothie recipe? Share it on Fb!

Nourishment Info

Energy – 260

Protein – 10 g

Complete Unwanted fat – 4 g

Saturated Body fat – .5 g

Cholesterol – 4 mg

Sodium – 80 mg

Carbohydrate – 50 g

Fiber – 12 g

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