20 Best Healthy Recipes of 2022

20 Best Healthy Recipes of 2022

Which of these delicious and healthy recipes were your favourites in 2022?

20 Best Healthy Recipes of 2022

Wow! What an amazing year of trying and tasting all of these incredible recipes. Some of the most popular top recipes of 2022 have been shared with you all below across the lunch, dinner, breakfast, dessert categories. These recipes are healthy, easy to make, and not to mention, delicious so don’t forget to save this page whenever you’re stuck on what to make. Let us know in the comments below what ones you enjoyed most and what kind of recipes you are looking forward to seeing and trying in 2023!


Vegetable Fritter Recipe image

Make this delicious vegetable curry fritter by Dietitian, Shauna Kime to up your daily vegetable intake. It’s easy to make and pairs great with many dinner meals as well as eggs for breakfast. With this simple recipe, you will have a meal covered in less than 20 minutes!

Nutritious & Delicious Power Bowl Recipes

Healthy and Nutritious Power Bowls for the Week 2

Are you stumped on what to make for meals? Try deconstructed meals and healthy bowls! They can be a staple for family meals so read on to discover 7 different healthy power bowl recipe ideas that can help elevate your meals nutritiously!

Chili Lime Chicken Foil Packets

Chili Lime Chicken Foil Packet Recipe Image

Planning your next BBQ or camping trip? This recipe is a great make-ahead  camping meal that can be cooked on the BBQ or over hot coals and added to a wrap or taco shell.  You can also grill at home as a bowl with rice and vegetables.

Black Bean, Corn, & Avocado Salad

Black bean, corn and avocado salad recipe

Fast, easy, fresh, and colorful, this black bean, corn, and avocado salad is a staple! Take one can of black beans and dress it up with corn, tomatoes, and creamy avocado. The lime juice vinaigrette and cilantro give this vibrant salad a fantastic fresh flavour you’ll love! In only 10 minutes you can make this nutritious salad. Let us know what you think in the comments!

Jambalaya Recipe

This Jambalaya recipe is a great mid-week meal as it requires very little prep time and will take you no longer than 30 minutes to make. So why not try spicing up your mid-week dinner by giving this a try! Follow along the step-by-step recipe by Dietitian, Alison Epp.

All Canadian Salad Recipe

With cranberries, mustard, maple syrup and a variety of greens, this salad is as hearty and diverse as Canada itself. Play a guessing game with your guests to challenge their knowledge of the provincial origins of some of the ingredients. Do you know where in Canada cranberries are grown? See the step-by-step recipe here!

Falafel Recipe

Crispy on the outside and soft on the inside, these falafels can be made into a wrap with some fresh tzatziki or in a bowl with quinoa and avocado. However you choose to make it into a meal, you won’t be disappointed. Dietitian, Shauna Kime, shares the step-by-step instructions for this recipe, here!

Poached Fish in Tomato Basil Sauce

Poached Fish in a Tomato Basil Sauce

Looking for new ways to add fish to your weekly meal plan? This recipe is flavourful, can be cooked in under 30 minutes, and is perfect for an easy and healthy weeknight meal the whole family will enjoy. To see the full step-by-step recipes and details, click here.

Rosemary Roasted Beets Recipe

Beets come in different shapes and sizes. There are red, golden and candy cane beets. They can be served cold in a salad, picked on a burger or warm in this delicious roasted version. The rosemary adds a pungent flavour that complements the beets. They also go great in a salad the next day.


5 Ingredient Chocolate Chia Pudding

Healthy Chocolate Chia Pudding Recipe

If you want a delicious and filling snack that is high in calcium, protein, and fiber, try this chia pudding, you won’t be disappointed! It features the best of both worlds where you can eat healthFULLY and soulFULLY. Prepare it the night before, and try it as a quick breakfast or snack when you’re short on time.

Banana Raspberry Protein Pancakes

Banana Raspberry Protein Pancake Recipe 2

There’s nothing more comforting than a plate of warm pancakes on a slow weekend morning.  This recipe will have you including them all throughout the week! Packed with protein, fiber, and flavour, they’ll help to fuel you up and provide you with long-lasting energy to go about your day. Follow along with the step-by-step recipe!

Pumpkin Spice Oat Cookies

Pumpkin Spice Oat Cookies Recipe Image

Want to make a super delicious treat to celebrate the fall weather? One of our favourite spins on a traditional chocolate chip cookie is this pumpkin spice oat cookie! Click here for the mouth-watering step-by-step recipe to make your house smell delicious!

Peanut Butter, Cocoa & Banana Oatmeal

Peanut butter, cocoa and banana oatmeal recipe - breakfast oatmeal

Start the day off right with this delicious breakfast oatmeal that is both flavourful and easy to make! Look no further for sweet chocolatey goodness that is good for your health and perfect for busy mornings. See the full step-by-step recipe here!

Easy On-The-Go Green Smoothie

Green Smoothie Recipe

Looking for an easy on-the-go green smoothie to help keep you energized for the day? Look no further! This recipe created by Registered Dietitian, Shauna Kime is packed with protein and is a perfect breakfast smoothie for your busy workday.

Apple, Cinnamon Oat Breakfast Cookies

Apple Cinnamon Oat Breakfast Cookie Recipe

Do you find you just don’t have time for breakfast or you’re not a huge breakfast fan? Try this delicious, nutritious, easy breakfast cookie recipe by Registered Dietitian Shauna Kime. Follow along for the step-by-step instructions for this tasty on-the-go breakfast cookie.

Go-To Homemade Granola Bar Recipe

Make your dream granola bar with this tasty recipe that can be adapted with your favourite ingredients! It can be made peanut-free to be school-friendly and great for young athletes’ parents. The recipe can also be made budget-friendly. Keep reading to follow along the step-by-step recipe.

Banana Bran Muffin Image

Fill your kitchen with the smell of freshly baked muffins with this Banana Bran Muffin recipe. If you are looking for a quick, grab-and-go snack or part of a balanced breakfast, these muffins hit the spot. Find the step-by-step recipe, here!

Chocolate Brownie Date Bites

Easy Chocolate Brownie Date Bites Recipe

These delicious and easy brownie bites will have you thinking they are the real deal! They are packed with fiber, natural sweetness and healthy fats that leave you satisfied. Next time you go to reach for a sweet, afternoon pick me up, try one of these.

Oatmeal Date Squares Recipe

Looking for a nutritious sweet treat for dessert or an afternoon snack? Try these delicious classic oatmeal date squares with a warm cup of tea! This classic recipe inspired by CEO, Andrea Holwegner’s grandma is loved by many and sure to savour your cravings! Click here for the quick and easy recipe!

Oatmeal Chocolate Cake Recipe with Coconut Pecan Frosting

Celebrate World Chocolate Day by making this irresistible Oatmeal Chocolate Cake recipe with two delicious icing/frosting options created by CEO, Andrea’s mother. It’s the perfect dessert to make for friends and family, guaranteed to be a favourite! Follow the step-by-step recipe here!


There they are! Health Stand Nutrition’s top recipes of 2022. Let us know below your favourites and be sure to keep up with our weekly recipe postings in 2023!

Start your year off right and subscribe to our weekly newsletter today!

Sound Bites is a nutrition newsletter that goes out to thousands of subscribers weekly. Written by our team of registered dietitians, it includes interesting and helpful articles, videos, tips, and healthy recipes.

As a special BONUS, we’ll email you our popular ’51 Healthy Snack Attacks’ PDF.

Check out these other great recipes and articles from the Health Stand Nutrition team:

Print Friendly, PDF & Email